Tuesday's Change. 7 days to enhance your life.

No one likes Mondays right? So I always try and start new things on a Tuesday. As my good friend John says 

"Tuesday is the day we choose"

So I will be running a series of posts each Tuesday with one suggestion to try that week. The challenge is to implement that change into your every day life for the next 7 days. With the aim being if you can do it for 7 days it will hopefully become part of your routine and you won't even have to think about it any more!

They will all be small and easy changes ranging from trying new foods to exercises to positive thinking and lifestyle changes. Just think one change a week, every week for the year you can transform yourself and the world!

I want you to look at this challenge as a positive step. You are not limiting yourself, going on a diet or restricting yourself from having things. Instead you are choosing to introduce better food into your day, doing more exercise and being more relaxed and positive. If you are constantly thinking of all the things you can't have you will go insane! 

I will host regular question and answer sessions live online each week where you can comment and ask questions, get support and tips from other people taking part and myself. A little community of people all doing the challenge. It's only 7 days right?!

Tuesday's Change. 7 days to enhance your life!

To take part all you have to do is share this post and tag a friend or friends who you think would also benefit from this challenge. It is statistically proven that friends who partake in a challenge together, whether it is diet, exercise or lifestyle changes, will be more successful as they have that support network!  When one is weak the other will be strong.

Make 2015 a year for you. A year to enhance the amazing person you already are!