So it's 6 days into Tuesday's Change Week 1 - Drinking more water and I hope you are all feeling the benefits! Here is the link if anyone missed it.
I have put together some top tips to help you keep going with the challenge. The plan is to stick to it for the 7 days and then it should become a habit and part of your daily routine.
1) Drink a glass of water first thing in the morning. Put it out beside the bed the night before.
2) Drink a glass just before you go to sleep (after you go to the toilet!)
3) Drink a glass before each meal
4) Drink while driving - the only time you are allowed drink drive! Keep a bottle in your car and sip every time you are in traffic or cruising along the motorway.
5) Sip while watching TV. Chug at every add break!
I always like to know why I'm doing something. So here are some great reasons to drink more water!:
It aids digestion which aids fat loss
It boosts your metabolism
It is good for your skin
Helps you think better
Helps you work out better
Prevents headaches
Helps aid detox
Helps all your internal organs and systems function better
Helps you sleep better
Now surely you don't need any more reasons than that?
I'd love to hear from you so send me on your top tips or things that you feel work well. Sharing knowledge is what it's all about!
Keep a look out for Week 2's change announced this evening!
#EatClean #Train Dirty #LiveEasy
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