Tuesday's Change Week 20 - Fitness Blender

You may have seen my previous post on fitness here. This may seem like repetition but to me exercise is so important.

My good friend Bríd introduced me to this amazing website. Bríd is a marvellous woman who works, raises 2 kids and supports herself and her husband's business (check out their wonderful café here in Kinsale that does the tastiest and healthiest food for miles!).

So like the rest of us Bríd is a busy person juggling lots of priorities. Yet she still finds time to exercise. She discovered this wonderful website and kindly shared it with me. This really fits into her lifestyle and allows her to be in control and not have fitness as a chore.

FITNESS BLENDER CLICK HERE

Here you can pick how long you want the work out to be, the amount of calories burned, areas of the body targeted, the training type and equipment needed, if any. You select all these requirements, hit enter and it gives you a plethora of videos that match your criteria. You chose which one suits you best and away you go!

This is excellent for all those busy parents, people on budgets who can't afford the gym memberships, people travelling or who move around a lot. And best of all this is completely free! There are some adds and pop ups but nothing over bearing. It really is a great service.

So your change this week is to visit this website and ideally do a few work outs. 2-3 a week would make such a huge difference to your body, mind and soul!