Tuesday's Change Week 38 - Total Body Work out

I've been crazy busy the last few months with working full time, teaching yoga in the evenings, social events and just busy with life in general. My workout regime was the first thing to suffer. I just 'didn't have time to exercise'.

This is probably one of the most common complaints I hear and it is one I can relate to. But fear not I have a solution! I recently came across this work out on youtube. I can honestly say it's one of the best I've seen for overall body work out, strength building and cardio with no equipment needed and only 35 minutes long, including warm up and (too short I feel!) cool down. You don't need masses of space and this work out can be done in your living room, bed room, when you are travelling or even on your lunch break from work!

I did this yesterday and my butt is in agony! I'm dreading tomorrow when the dreaded 2 day DOMS sink in (read more on this in my blog post here). But this is good pain. A sign that I worked my muscles and made myself stronger.

So this week's change I want you to try and do this work out:

4-5 times this week (if you do no other physical activity)
2-3 times this week (if you do other physical activity)

Click above to do the video or click on this link here

So that is only 35 minutes out of your 24 hour day and trust me you'll be feeling on top of the world afterwards. You will be sore for the first day or so but take it at your own pace, using the modifications she provides and always listen to your body.

I hope you all like this as much as I do!