Soy Products, should you be eating them?

Would you give your baby 5 birth control pills every day? Would you give yourself 5 of them? Or men how would you feel if you took them? I hope your answer is no!

Check out this link here on reasons to avoid Soy and Soy products such as:

http://www.realfarmacy.com/10-reasons-to-avoid-soy/

-- Tofu

– TVP (texturized vegetable protein) or soy protein isolate

– Soybean oil

– Soymilk

– Soy cheese, soy ice cream, soy yogurt

– Soy “meat”

– Soy protein

– Edamame

– Soy infant formula

– Avoid ALL processed foods, and purchase only whole foods prepared by yourself! Many packaged food products contain soy.

Thank you to Irish Paleo Girl for sharing the link. You can find her page here

Like with any article giving advice on health and nutrition only trust the ones (like the one above) that have concrete, referenced scientific papers. Anyone can write an article and publish it with no scientific research. So only trust the referenced articles. You will see numbers at the end of quotes or references and these will correspond to scientific research papers that you will see at the end of the article. As I always say, trust no one, do the research yourself!

So the next time you think you are being healthy by choosing soy milk for your health, or giving up dairy to try and conceive, or choosing the tofu option to save a few calories. You might thinking again.

Like I always say if it's not natural don't eat it! Simples.