Oat Pancakes

This is a great wheat free alternative to pancakes. These are hearty and healthy and will have you stuffed in no time!

Ingredients:
100g of oats
2 large free range egg
50g Blitzed flaz seeds
150ml of water or milk

Optional
1 teaspoon of cinnamon
Handfull of fruit e.g. berries or apple
2 teaspoons of Chia seeds
1 tablespoon of Honey
2 teaspoons of 100% Coco

Method:
Blitz the oats and flax in a blender (or handheld) until they form a coarse powder.
Beat the egg and milk/water together and fold in the oats until they are well mixed. Add in any other ingredients as desired.
Fry in a cermaic pan (no oil) or in Olive Oil or Coconut Oil on a medium heat and flip once the underside is cooked.
Enjoy with a variety of healthy toppings!

Prep Time:
Less than 5 minutes!

Dietary Information:
Wheat free
Can be made gluten free using gluten free oats
Good fats
Vegetarian
Can be made vegan replacing the eggs for more flax soaked in water
Oats are proven to lower cholesterol, be a good source of energy and high in fibre,
Eggs are full of protein, high in vitamins and minerals and great for your hair, skin and nails.
Flax is high in protein, omegas, fibre, lower blood pressure, reduce bad cholesterol. 

Storage Instructions:
These can be made in advance and when cool stored in a sealed container or frozen.

Serving Suggestions:
Enjoy sweet or savoury with your favourite healthy toppings.
Melted dark chocolate
Butter and lemon
Coconut cream
Fresh fruits
Cinnamon and raisins with a drizzle of honey
The world is your oyster. Get creative!