Tuesday's Change Week 13 - Read the ingredients!

This week's change is one that I instigated into my life a few years ago and it has really stuck with me. It's simple in in it's concept and may revolutionise the way you eat.

All you have to do is read the ingredients on back of every packet of food you eat. Read them right to end and if you don't know what the ingredient is then maybe you should think twice about whether you should be eating it!

Of course the ideal is to only eat foods that don't come in packets with an ingredient list. As in real, whole foods. Meats, eggs, fish, vegetables, fruit, rice, oats, nuts, seeds, spices etc. But for the time being just start looking at what you are eating and the list of ingredients and ask yourself are you really happy putting that into your body? What effect is it having on your insides, you hair, skin and nails? Is it making you gain weight by disrupting your hormones? Is it something you would feed your children? If it sounds like something that came from a laboratory...it probably did and it is not real food!

That really is it. So simple.

I'd love to hear your feed back on what you discover while reading the ingredients so be sure to let me know.