Image Map

Monday, 16 February 2015

Paleo Pancakes



These pancakes are delicious, healthy and quick and easy to make. They can be tricky to get the hang of cooking them but soon you'll be an expert!

Ingredients:

1 ripe Banana
2 large free range eggs
2 heaped table spoons of milled flax seeds

Optional:
1 teaspoon of cinnamon
1 tablespoon of protein powder
Handfull of fruit e.g. berries or apple
2 teaspoons of Chia seeds
1 tablespoon of Honey
2 teaspoons of 100% Coco

Method:
Add all ingredients to a blender and blitz until frothy.
Fry in a ceramic pan (no oil) or in coconut oil or olive oil. Cook until they start to bubble. Then slowly and carefully flip them over.

Prep Time:
Less than 5 minutes

Dietary information:
Grain Free
Gluten Free
Wheat Free
Vegetarian
Good Fats
Full of Vitamins and Minerals

Storage Instructions:
These can be made in advance and frozen in a sealed bag or container

Serving suggestions
Eat direct from the pan!
Eat with fruit topping
Eat with some melted 85% melted chocolate






No comments:

Post a Comment