Turmeric can be bought in 2 forms, dried and in powder form (available from most supermarkets) and in raw root form (available from most organic food stores or health shops e.g. Quay Co-Ops in Cork)
It is great after a really tough work out as acts as an anti-inflammatory and will really help with the dreaded DOMS!
Some more benefits are listed here:
So there are so many reasons to include this in your diet. Let's now look at simple ways to include it!
Check out my recipe here for my healing Carrot and Giner Soup that contains turmeric.
I also add it to rice every time I eat it, boil the rice as normal, drain any remaining water, add some chopped veggies and a teaspoon of turmeric and teaspoon of coconut oil. Mix together and you have tantalising, turmeric rice!
You can make this golden milk recipe here.
So the challenge is to have turmeric in at least 5 meals in the week. It's that simple.
Best of luck and reap the benefits of this wonder spice!
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