I'm not sure about you but I know I feel a LOT better when I've written a list. It doesn't have to be on paper and it doesn't have to be long. All I know is if my mind is racing and I've 100 and 1 things to do I start by writing them all down and somehow the day ahead seems more manageable. I also get huge sanctification in crossing them off once I've done it!
If you have a goal you want to achieve either today, this week or this year then write it down. Write down all the steps that you need to complete to get to it. You are far more likely to succeed if you have written it down.
To save paper and to ensure I always have my list to hand I use the 'Colour Notes' app. You can download it to your phone and it acts like a post it. You can colour code different lists for different topics and save regular lists like shopping items and work outs.
Use your lists to change your life!
#EatClean - store healthy shopping lists, recipes and document what you are eating each day
#TrainDirty - save your favourite work outs and exercises so they are always to hand, even when travelling
#LiveEasy - if a day jam packed with jobs and chores makes you feel light headed then jot them all down, in order of priority and some how the day will seem more approachable. Leave you mind free to perform the tasks!
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