Tuesday's Change Week 15 - Revision Time

So you might have noticed every 6 or 7 weeks I give you a little break, a revision week if you will. Sometimes with our hectic lives, occasions and holidays we can lose touch with our routine and healthy living.

So this week I want you all to concentrate on the last 6 weeks' changes which are recapped below.

Cold Shower

Read the ingredients

Turmeric

Squats

No complaining

Body brushing

Avocados

You can find the links to these changes below:

Cold shower

Read the Ingredients

Turmeric

Squats

No complaining

Body Brushing

Avocados

Was there something you feel you should give another go? Or try harder with? Is there one you just didn't really understand and need to ask me a few questions? I'm here to answer or help whenever you need me.

Best of luck and enjoy revision week!