So for this week's change I've chosen Dry Brushing or Body Brushing. It's something I have only started recently and I am seeing the benefits already. It takes less than 5 minutes and I usually do it just before I jump in the shower. I set the shower running and as it's heating up I grab my brush.
Here is a great video that explains the techniques and benefits!
Not only is this amazing for detoxing the body, ridding it of all the damage we expose it to on a daily basis, it is also brilliant to stimulate weight loss, reduce cellulite and just invigorate the body in general to work to it's optimum potential.
In the video the therapist is doing it for the client but I do it myself. Admittingly the back is difficult but it means I also get a good stretch!
Top Tips:
Always brush towards the heart.
Brush in circles and upward strokes.
Use a natural bristled brush.
I got mine
here but they are widely available in most pharmacies and health shops. This one also has massage prongs on the back and is great for easing out tired muscles.
I start with the feet, work up the legs and bum, do the stomach and lower back, chest and arms - working from the hands towards the arm pits. I spend some extra time around the upper arm and chest, brushing towards the heart and armpit. This is where you can really stimulate the lymphatic system, aiding drainage of toxins and increasing metabolism. Seek medical advice if you have suffered from Breast Cancer, especially if in this area. However, this is a great technique to stimulate drainage from this area if Breast Cancer is a concern for you.
And that's it guys. I know it seems like another thing to add to your daily routine but pick a time that suits you. Do it while you are oil pulling, waiting for the shower to heat up. It takes less than 5 minutes, keep the brush handy and you won't forget. I leave mine next to my toothbrush.
As always I'm here for any questions or suggestions on anything! Not just Tuesday's change. Have a wonderfully, healthy and happy week.
