Tuesday's Change week 16 - Gratitude Journal

This week's change is actually quite a fun one and is so easy to do. Check out my previous post here on Gratitude Journals.

It only takes 5 minutes each night before you go to bed and it is such a great opportunity to sit and reflex on your day, realise what is important to you and how lucky you are.

You can use any notebook or piece of paper or even use your phone. Somewhere where you can look back on them over time if you want.

I typically take out my journal just as I get into bed, write the date and the numbers 1-5 and then write 5 things that I am grateful for that day. They can be anything from people in your life, clothes you bought, a movie you watched or like me last weekend when I was hungover I said I was grateful I had a jar of nutella in the house and a very large spoon!

So starting tonight just jot down at least 5 things you are grateful for that day and try and do it every night for the rest of the week. If you enjoy it and find it beneficial try and carry it on!

I got my journal here on Etsy and would highly recommend them they are so pretty and made with such love!

Enjoy Jeanies!