It's always good to take a break from things, recharge, refresh and give yourself that time to put everything in order. For that reason every few weeks I give you a week where you can look back and take a second shot at a Tuesday's Change that you didn't do or didn't get a chance to try out.
I've listed them all below with links to each week for easy access. As always just ask me if you have any questions, are struggling with a particular one or just want more advice. I'm always happy to help people get healthier.
On this note a friend shared a really nice video with me the other day that is so pertinent to this topic! Check it out here:
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