Ingredients:
2 Ripe Avocados
1/4 cup of 100% Coco
1 tablespoon of Chia Seeds
2 tablespoons of Honey
1 teaspoon of Cinnamon
pinch of Sea Salt
Optional - 1/2 cup of Coconut Cream/Whipped Cream/Yogurt
Method:
Peel and de-seed the Avocados. Blend them in a blender or with a hand held one. Add the remaining ingredients until you have a thick, smooth mousse. Scoop out of the bowl and serve in small serving bowls/cups. Also tastes nice straight from the fridge after chilling for a few hours. This makes 4 generous servings.
Prep Time:
Less than 5 minutes
Dietary Infotmation:
Gluten Free
Wheat Free
Sugar Free
Paleo
Egg Free
Vegetarian
Vegan
Good Fats
One of your 5 a day
Brain food
Full of antioxidants - Chia seeds/Chocolate and Avocados
Cinnamon stabalises blood sugars and aid weight loss
Storage Instructions:
Keeps in a sealed container in the fridge for up to a week.
Serving Suggestions:
Best served room temperature or slightly chilled from the fridge. I made these for a dinner party and added some Amaretto biscuits for some extra sweetness. These are made from Almonds, eggs and sugar so are a good gluten free serving suggestion if you are ok about the sugar!
And that's it guys. A simple, tasty and healthy treat. Great to have in the fridge and nibble on to cull the chocolate cravings. Or a tasty but healthy dessert to serve at a dinner party that everyone will enjoy.
