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Monday, 23 February 2015

Guacamole and Salsa Bruschettas

Avocados are so good for you and reasonably priced and so I try to eat as many as possible. I recently made some #EatClean bruschettas for a tapas evening in my friend's house and they went down a treat. Check out the recipe here:

Guacamole Ingredients:
1 - 2 ripe Avocados peeled and de-seeded
1/2 teaspoon of Sea Salt/Himalayan Crystal Salt
1 tablespoon of freshly squeezed lime
Freshly grated black pepper to taste
2 cloves of finely chopped or grated garlic
Optional - chilli flakes or freshly chopped chilli to taste



Method:

Mash the Avocados in a bowl Add the remaining ingredients and mix well. It's as simple as that!

Preparation Time:
Less than 5 minutes!

Dietary Information:
Paleo
Gluten Free
Wheat Free
Sugar Free
Egg Free
Brain Food
Vegan
Vegetarian
Good Fats
One of your 5 a day
Antioxidants
Great for skin, hair and nails
Garlic is antibacterial and antiviral so excellent for fighting colds and flus

Storage Intructions
Keeps in a sealed container in the fridge for 3-4 days. Maybe more once it hasn't turned brown.

Serving Suggestions:

This is fantastic in salads, in sandwiches, on top of burgers, on oat cakes or rice cakes. Or see below for my healthy Bruschetta idea.

Healthy Bruschettas:

Check out my recipe here for healthy Oat Bread. I used this bread and cut it into small slices, laid it under the grill and lightly toasted it.


I then spread on some guacamole and some homemade salsa (recipe here) to make a tasty, healthy tapas for guests or a Saturday night treat dinner! Healthy, tasty and home made. Delicious!




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