Guacamole Ingredients:
1 - 2 ripe Avocados peeled and de-seeded
1/2 teaspoon of Sea Salt/Himalayan Crystal Salt
1 tablespoon of freshly squeezed lime
Freshly grated black pepper to taste
2 cloves of finely chopped or grated garlic
Optional - chilli flakes or freshly chopped chilli to taste
Method:
Mash the Avocados in a bowl Add the remaining ingredients and mix well. It's as simple as that!
Preparation Time:
Less than 5 minutes!
Dietary Information:
Paleo
Gluten Free
Wheat Free
Sugar Free
Egg Free
Brain Food
Vegan
Vegetarian
Good Fats
One of your 5 a day
Antioxidants
Great for skin, hair and nails
Garlic is antibacterial and antiviral so excellent for fighting colds and flus
Storage Intructions
Keeps in a sealed container in the fridge for 3-4 days. Maybe more once it hasn't turned brown.
Serving Suggestions:
This is fantastic in salads, in sandwiches, on top of burgers, on oat cakes or rice cakes. Or see below for my healthy Bruschetta idea.
Healthy Bruschettas:
Check out my recipe here for healthy Oat Bread. I used this bread and cut it into small slices, laid it under the grill and lightly toasted it.
I then spread on some guacamole and some homemade salsa (recipe here) to make a tasty, healthy tapas for guests or a Saturday night treat dinner! Healthy, tasty and home made. Delicious!
